Learn kickboxing, fitness and self defence, and gain confidence from the WKC Great Britain Coach.
To promote healthy lifestyle, teach about the martial arts and the philosophy behind them, train both body and mind. Create a friendly and supportive environment for people coming to sessions to be fit and healthy as well as to have fun. Provide opportunities for students to grade for belts several times a year.
Activities we take part in:
Focus mitts and kicking pads are used in boxing and kicking drills to provide target but keep everyone safe. The sessions usually start with a warm up containing different cardio exercises, sit ups, push ups and other activities. These are followed by boxing drills and/or kicking drills. The content of the sessions vary, but usually follow this structure